1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1066.7 mg | 46% | |
| 总碳水化合物 | 58.7 g | 21% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 66.7 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酱油炒饭
以酱油拌饭是一道简单但美味的菜肴，有着松软的白米或棕米，淋上美味的酱油。这道菜起源于东亚烹饪，通常作为主食或快餐享用。结合了酱油的浓郁鲜味和完美煮熟的米饭的舒适口感。虽然味道浓郁，但适度是关键，因为酱油可能含有高钠量。为了更健康的口味，您可以加入蔬菜或瘦蛋白质，将基本的菜肴变成一道营养美味佳肴。享受以酱油拌饭，感受家的味道或做一次快速的烹饪之旅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
