1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 53.3 g | 19% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 2 mg | 11% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和藜麦
用藜麦拌饭是一道美味又营养的菜肴，结合了松软的大米和富含蛋白质的藜麦。这种多功能的混合物常常受到全球美食的启发，将拉丁美洲和亚洲的风味融合在一起。这道菜富含必需氨基酸、纤维和维生素，不仅能满足您的味蕾，还能支持健康的生活方式。这些健康的谷物提供了碳水化合物和蛋白质的完美平衡，使其成为任何时候都是理想选择的餐点。享受这对营养组合作为配菜或主菜，并品尝纹理和风味的完美和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
