1 serving (160 grams) contains 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
185.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 323.2 mg | 14% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 86.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆炒饭
米饭绿豆是一道充满活力和味道丰富的菜肴，在加勒比美食中备受推崇，尤其是在牙买加。这道美味的调配包括松软的米饭与嫩绿豆、椰奶和香草（如百里香和青葱）一起烹煮。通常加入一丝香料调味，让任何一餐都变得美味。富含纤维和植物蛋白质，米饭绿豆既有营养又令人满足。无论是作为配菜还是主菜，其健康的成分使其成为一种温暖的选择，不仅滋养身体，还温暖心灵。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青豆炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
