1 serving (160 grams) contains 178 calories, 4.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
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营养信息
卡路里 |
177.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 368 mg | 16% | |
| 总碳水化合物 | 38.1 g | 13% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 105.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆胡萝卜炒饭
米饭配青豆和胡萝卜是一道充满活力和营养的菜肴，它将松软的白米或糙米与甜青豆和色彩鲜艳的胡萝卜块结合在一起。起源于加勒比美食，这是一道庆祝该地区对新鲜、浓烈风味热爱的主食。这道菜不仅美味，而且营养丰富，提供丰富的纤维、维生素和矿物质。青豆提供蛋白质，而胡萝卜添加了天然甜味和抗氧化剂。作为主食或主菜，米饭配青豆和胡萝卜是任何一餐中美味又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青豆胡萝卜炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
