1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米麵蛋
用面食和鸡蛋炒饭是一道美味且丰盛的菜肴，完美地融合了质地和味道。这一独特创意将嫩米饭、细面条和松软炒鸡蛋结合在一起，制成了一顿令人满足的佳肴。起源于各种烹饪传统，展示了常见的主食原料在不同文化的舒适食物中的多样用途。这种组合提供了碳水化合物的良好能量来源，而鸡蛋则提供蛋白质和必需营养。再加上少许调味料，这道菜肴不仅饱腹，而且是享用两种心爱谷物在同一碗中的创意方式。非常适合快捷午餐或温馨晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
