1 serving (150 grams) contains 260 calories, 5.2 grams of protein, 14.6 grams of fat, and 28.2 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
285.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.1 g | 20% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 4.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 752.4 mg | 32% | |
| 总碳水化合物 | 31.0 g | 11% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 26.4 mcg | 132% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 153.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炒饭
用洋葱烹饪的米饭是一道简单而美味的菜肴，将米饭的淳朴口感与炒洋葱的甜蜜焦糖味完美地融合在一起。这道经典食谱经常出现在世界各地的各种美食中，从中东到地中海，展示了它的全球吸引力。只需要几种食材——长粒米、洋葱和少许橄榄油——这道菜不仅温暖舒适，还富含营养。富含碳水化合物，提供能量，而洋葱则含有必需的维生素和抗氧化剂。无论作为配菜还是蛋白质的基础，洋葱炒饭都证明了简单也可以非常美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋葱炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
