1 serving (150 grams) contains 260 calories, 5.2 grams of protein, 14.6 grams of fat, and 28.2 grams of carbohydrates.
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营养信息
卡路里 |
285.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.1 g | 20% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 4.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 752.4 mg | 32% | |
| 总碳水化合物 | 31.0 g | 11% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 26.4 mcg | 132% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 153.4 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炒饭
用洋葱烹饪的米饭是一道简单而美味的菜肴，将米饭的淳朴口感与炒洋葱的甜蜜焦糖味完美地融合在一起。这道经典食谱经常出现在世界各地的各种美食中，从中东到地中海，展示了它的全球吸引力。只需要几种食材——长粒米、洋葱和少许橄榄油——这道菜不仅温暖舒适，还富含营养。富含碳水化合物，提供能量，而洋葱则含有必需的维生素和抗氧化剂。无论作为配菜还是蛋白质的基础，洋葱炒饭都证明了简单也可以非常美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 洋葱炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
