1 serving (150 grams) contains 240 calories, 4.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
320 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.3 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 46.7 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭拌油
用油炒饭是一道简单而美味的菜肴，在世界各地的不同美食中都能找到。这道菜以松软、煮得恰到好处的米饭淋上优质的橄榄油或芝麻油制成，味道浓厚、令人满足。通常用草药和香料调味，这道菜可以作为蔬菜、蛋白质或坚果的多功能基础。虽然这是一种碳水化合物来源，但添加健康油脂提供有益脂肪，促进心脏健康。享用用油炒饭既令人满足又富有营养，成为许多家庭钟爱的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
