1 serving (200 grams) contains 288 calories, 10.3 grams of protein, 4.6 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 18 mg | 6% | |
| 钠 | 714 mg | 31% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 9.8 g | ||
| 蛋白质 | 10.3 g | 20% | |
| 维生素D | 88 mcg | 440% | |
| 钙 | 266 mg | 20% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 366 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米奶 (Mǐ nǎi)
米饭糊是一道奶味浓郁、令人感到安慰的菜肴，由简单的配料制成：嫩米与牛奶、糖和一丝肉桂一起煮沸。这道菜源自不同文化，可作为甜点或早餐享用，在西班牙、印度和中东的烹饪中可以找到不同的变种。米饭糊不仅是一种美味的享受，还是一种提供碳水化合物和来自牛奶的钙的来源。虽然它提供能量和温暖，但请注意糖分含量。享受米饭糊，带来一种愉悦、滋养的体验，为您的餐桌带来家的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米奶 (Mǐ nǎi) DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
