1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
354.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.6 mg | 7% | |
| 钠 | 393.7 mg | 17% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 7.9 mcg | 39% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉饭配酸奶
肉饭配酸奶是中东和地中海美食的美妙融合。这道菜以松软芳香的米饭搭配嫩烤、香料丰富的肉（通常是羊肉或鸡肉）为特色，并在其上铺上一层奶酪。富含蛋白质和必要营养成分，提供均衡的一餐，而香料则增添了温暖和层次感。尽管美味可口，由于肉类和酸奶中的热量含量，要注意份量。享受这道丰盛的佳肴，适合家庭聚会或舒适的工作日晚餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
