1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭炒扁豆
将大米与富含蛋白质的扁豆结合在一起的大米扁豆是一道丰盛而有营养的菜肴。这道令人满足的食物源自世界各地的不同美食文化，包括印度、中东和地中海等地。富含纤维，是植物蛋白质的绝佳来源，使其成为素食者和健康意识者的极佳选择。由于丰富多彩的香料和简单的配料，大米扁豆不仅令人满足，还有助于促进整体健康。不妨将这道营养丰富的菜肴作为温暖的主食或美味的配菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
