1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆米饭
所谓“米饭配扁豆”是一道丰盛又营养丰富的菜肴，适合任何一餐。这种美味的搭配包括松软的米饭和富含蛋白质的扁豆，营造出一盘令人满足和健康的菜肴。起源于多种烹饪传统，包括中东和地中海美食文化，这道菜以其浓郁的味道和鲜明的香料而闻名。扁豆富含必需营养素，提供纤维、铁和植物蛋白质，而大米则含有提神的碳水化合物。无论作为配菜还是主菜，米饭配扁豆都是寻求同时满足口腹之欲和营养需求的美味健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
