1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉末豆米
用碎肉和豆类烹制的米饭是一道丰盛可口的菜肴，融合了嫩米、美味的碎肉和富含蛋白质的豆类。这道菜起源于拉丁美洲和地中海美食，不仅令人满足，而且口味浓郁。碎肉，通常是牛肉或火鸡，增添了鲜美的深度，而豆类则提供了必要的营养素和纤维。它们共同打造出一顿有助于提供能量的均衡膳食。搭配其活力四射的香料和健康的食材，用碎肉和豆类烹制的米饭非常适合那些寻找既快捷又美味的营养选择的人。快来尝试这道令人温暖的经典菜品吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
