1 serving (237 grams) contains 277 calories, 4.7 grams of protein, 7.0 grams of fat, and 47.4 grams of carbohydrates.
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营养信息
卡路里 |
277.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.0 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 4.7 mg | 1% | |
| 钠 | 680.2 mg | 29% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 85.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉汁米饭
米饭配肉汁是一道令人舒适满足的菜肴，将松软的白米饭或棕米饭与浓厚、美味的肉汁混合在一起。这道菜起源于南美美食，通常使用肉汁、香草和香料混合制成，制作出美味的酱汁，提升了米饭的口感。可以根据喜好添加鸡肉或牛肉等蛋白质，或者使用蘑菇和蔬菜高汤制作素食版本。虽然很美味，但将全谷米和减少添加脂肪量可以使这道菜更健康。适合家庭晚餐，米饭配肉汁是一道令人满意的菜肴，为您的餐桌带来温暖与美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉汁米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
