1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咖豆炒饭
绿豆与鸽豆炒饭是一道富有活力的波多黎各菜肴，香烂的大米与嫩鸽豆一起烹饪，融入美味的香草和香料。这道美味的主食通常会加入索菲多(Sofrito)，一种由洋葱、大蒜和甜椒混合而成的调味料，赋予其岛屿烹饪传统的独特风味。绿豆富含蛋白质和纤维，是任何一餐的饱腹选择。尽管可能会添加橄榄油或培根增添风味，但适量食用使其成为您餐桌上的健康选择。享受这道令人温暖的菜肴，给您的厨房带来一丝热带风情的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
