1 serving (200 grams) contains 214 calories, 8.1 grams of protein, 6.7 grams of fat, and 30.4 grams of carbohydrates.
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营养信息
卡路里 |
214 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.7 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 28 mg | 9% | |
| 钠 | 616 mg | 26% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 358 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鱼香米饭
用咖喱鱼配米饭是一道美味佳肴，展示了东南亚美食的丰富风味。它的特色是在浓郁芳香的咖喱酱汁中炖煮鲜嫩多汁的鱼，咖喱酱是用椰奶、番茄和一种混合香料（如姜黄和芫荽）制成的。将其盛在蓬松的蒸饭上，这道餐点不仅令人满足，而且富含营养。鱼提供丰富的Omega-3脂肪酸，有助于促进心脏健康，而香料则具有抗炎益处。享受这道美味的风味融合，每一口都仿佛将您带到了热带海岸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鱼香米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
