1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.8 mg | 70% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋炒饭
蛋炒饭是一道令人感到舒适的菜肴，将松软的白米饭或糙米饭与完美煮熟的鸡蛋（通常为炒或煎）结合在一起。这道简单却令人满足的餐点源自亚洲各地的烹饪文化，在当地家庭中很常见。富含碳水化合物和蛋白质的蛋炒饭提供了均衡的能量补充，成为早餐或一天中的任何时候的绝佳选择。尽管这是一种营养丰富的选择，请谨慎添加油或酱料，以免增加卡路里含量。您可以原样享用这道多功能的菜肴，或添加蔬菜和调味料来增加风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
