1 serving (161 grams) contains 216 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
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营养信息
卡路里 |
215.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 286.6 mg | 12% | |
| 总碳水化合物 | 40.6 g | 14% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.9 mg | 0% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 135.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米炒饭
玉米炒饭是一道美味的菜肴，将松软的白米或棕米与甜脆的玉米粒混合在一起。这种充满活力的搭配源自各种不同的烹饪方式，展示了拉丁美洲和亚洲食谱的影响。富含营养素，提供丰富的纤维、抗氧化剂和维生素，是任何一餐的健康选择。虽然它天然低脂，但要注意像黄油或油这类添加的成分可能会增加热量。品尝玉米炒饭作为舒适的配菜或色彩鲜艳的主菜，庆祝味道和质感的和谐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
