1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
487.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.0 g | 29% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 68.5 mg | 22% | |
| 钠 | 1186.6 mg | 51% | |
| 总碳水化合物 | 51.2 g | 18% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 16.5 g | 33% | |
| 维生素D | 6.5 mcg | 32% | |
| 钙 | 32.6 mg | 2% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 247.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉炒饭
鸡肉炒饭是一道美味又滋补的菜肴，融合了鲜嫩多汁的鸡肉和松软的米饭，常会搭配丰富多彩的蔬菜和芳香香料。这道舒心食物源自世界各地的不同美食文化，如拉丁美洲、地中海和亚洲，捕捉了家常饭菜的精髓。富含鸡肉的蛋白质和米饭的全谷物，提供了令人满足的平衡营养，让你保持活力一整天。虽然可以添加蔬菜来增加营养含量，但也要留意一些配方中添加的脂肪。享受这道美味又营养的经典美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
