1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.7 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 73.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑芝麻米饭
黑芝麻糙米是一道美味佳肴，将松软的蒸米饭与香浓的黑芝麻种子相结合。起源于各种亚洲美食，特别是中国和日本，这道菜不仅令人垂涎，还提供健康益处。黑芝麻种子富含钙、镁和健康脂肪，有助于促进骨骼健康和消化。种子的轻微脆感增加了口感，而米饭则是完美的搭配。将这道富有营养和美味的菜肴作为主菜或令人满足的主食享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
