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青椒番茄酱炒饭

青椒番茄酱炒饭

Lunch

商品评分: 72/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
卡路里
5.9
蛋白质
58.8
碳水化合物
2.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 2.4 g 3%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 58.8 g 21%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 5.9 g 11%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
294.1 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

83.9%
8.4%
7.7%
脂肪: 21 cal (7.7%)
蛋白质: 23 cal (8.4%)
碳水化合物: 235 cal (83.9%)

About 青椒番茄酱炒饭

辣椒番茄酱炒饭是一道充满活力和味道的菜肴,将松软的米饭与色彩缤纷的甜脆灯笼椒和浓香的番茄酱完美地融合在一起。源自地中海和拉丁美洲美食,这道菜不仅视觉上令人愉悦,而且富含营养。灯笼椒富含维生素A和维生素C,可增强您的免疫系统,而番茄酱则添加了番茄红素,一种强效抗氧化剂。由于其简单的食材和健康的特点,辣椒番茄酱炒饭是一顿美味的满足之餐,为您的餐桌带来一抹阳光的味道。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.