1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭伴豆类和蔬菜
米饭配豆类和蔬菜是一道营养丰富、色彩缤纷的菜肴，结合了松软的米饭、富含蛋白质的豆类和多样瑰丽的蔬菜。这道美味佳肴源自拉丁美洲到加勒比地区的各种美食文化，因其令人愉悦的口味而备受珍爱。富含必需营养素，提供理想的碳水化合物、纤维和蛋白质平衡，有益于心脏健康和消化。配有各种蔬菜如甜椒、胡萝卜和菠菜，不仅增进了菜肴的营养价值，还增添了可口的口感和色彩。享用米饭配豆类和蔬菜，成为令人满足、健康的选择，温暖心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
