1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆米配墨西哥生菜 salsa
米饭配豆类和Pico De Gallo是一道色彩鲜艳、丰盛可口的菜肴，将松软的米饭搭配美味的豆类和新鲜的Pico De Gallo，后者是用番茄、洋葱、香菜和青柠檬制成的爽口莎莎酱。这种令人愉悦的组合源自拉丁美洲烹饪，以其丰富的口味和色彩缤纷的呈现而闻名。这道菜肴富含豆类蛋白质和纤维以及Pico De Gallo中的抗氧化剂，是营养丰富的选择，既能为身体提供能量又能激发味蕾。无论是作为主菜还是配菜，米饭配豆类和Pico De Gallo都是一道健康、令人满足的菜肴，一定会让人们满意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
