1 serving (56 grams) contains 204 calories, 3.5 grams of protein, 0.3 grams of fat, and 44.9 grams of carbohydrates.
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营养信息
卡路里 |
815.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 179.6 g | 65% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 78.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米粉
米粉是一种细腻的面条，由细磨的米粉和水制成，是亚洲烹饪中的主食，尤其在越南和泰国菜中常见。这种不含麸质的面条经常用于汤、炒菜或沙拉中，具有轻盈、有嚼劲的口感，易于吸收风味。富含碳水化合物的米粉提供了快速的能量源，同时脂肪和热量含量较低。富含各种维生素和矿物质，是营养丰富的餐食选择。无论是享用辣味的越南河粉还是清爽的春卷，米粉都能为任何菜肴增添一抹美妙的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
