1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
325 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.5 mg | 0% | |
| 总碳水化合物 | 70 g | 25% | |
| 膳食纤维 | 1 g | 3% | |
| 糖 | 0 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 87.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米豆腐 tempeh
米豆腐霉是一道美味又营养的菜肴，融合了大米的营养、富含蛋白质的豆腐和发酵的霉。这道菜起源于东南亚美食，因其植物基成分含有必需氨基酸和益生菌，有利于促进肠道健康而备受推崇。米豆腐霉富含纤维，低饱和脂肪，非常适合追求健康和满足感的人。您可以将其炒香搭配鲜嫩蔬菜，或是盛在一碗绿叶蔬菜上，尽情享受这一惬意又无罪的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
