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米燉兔和蔬菜

米燉兔和蔬菜

Dinner

商品评分: 75/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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196.9
卡路里
15.7
蛋白质
23.6
碳水化合物
3.9
脂肪

营养信息

1 杯 (236.2g)
卡路里
196.9
%每日值*
总脂肪 3.9 g 5%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 39.4 mg 13%
472.4 mg 20%
总碳水化合物 23.6 g 8%
膳食纤维 2.4 g 8%
3.1 g
蛋白质 15.7 g 31%
维生素D 0 mcg 0%
31.5 mg 2%
1.6 mg 8%
315.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

49.1%
32.7%
18.3%
脂肪: 35 cal (18.3%)
蛋白质: 62 cal (32.7%)
碳水化合物: 94 cal (49.1%)

About 米燉兔和蔬菜

米汤兔肉和蔬菜是一道丰盛的菜肴,将嫩兔肉与胡萝卜、豌豆和灯笼椒等各种鲜艳蔬菜混合在一起,一起在美味的肉汤中炖制而成。这道菜源自传统的乡村美食,展示了舒适食物丰富的味道,同时提供了一种营养的变化。兔肉中的瘦蛋白有助于促进肌肉健康,而丰富多彩的蔬菜含有必要的维生素和矿物质。享用这款健康、无麸质的炖菜,温暖心灵,让味蕾愉悦,非常适合一顿温馨的家庭餐!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.