1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
306.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.5 mg | 0% | |
| 总碳水化合物 | 67.2 g | 24% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.9 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 82.1 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸饭
蒸米饭是一道口味浓郁又简单的菜肴，突显了大米的天然美味。起源于不同的亚洲烹饪，使用优质的大米如茉莉米或巴斯马蒂米，轻轻地加水煮熟，释放其纯净且坚果味的风味。口感轻盈蓬松，蒸米饭是复杂碳水化合物的健康来源，提供必要的能量而无添加脂肪或防腐剂。富含B族维生素，支持您的整体健康，同时无麸质。作为炒菜、咖喱的基础，或单独享用，蒸米饭是一种多功能的主食，滋养您的身体并使您的味蕾愉悦。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
