1 serving (250 grams) contains 85 calories, 2.3 grams of protein, 2.0 grams of fat, and 14.5 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
81.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 785.7 mg | 34% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.0 mg | 4% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 41.0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米粥
米汤是一道令人温暖的菜肴，将嫩米与鲜美的高汤结合在一起，通常还会加入蔬菜和香草。起源于不同的烹饪传统，米汤在亚洲各地有着许多不同的形式，尤其在日本和中国烹饪中常见。富含碳水化合物，米汤是一种极好的能量来源，而添加的蔬菜则提供了必需的维生素和矿物质。米汤清淡易消化，非常适合任何一餐，也是治疗感冒的舒缓良方。由于其多样性，米汤可以根据个人口味进行调整，是一种滋补美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米粥 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
