1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 158.7 mg | 6% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米布丁
米布丁是一款奶香浓郁的舒心甜点，由大米、牛奶、糖和一点香草制成。这道美味的甜点起源于各种文化传统，尤其受到地中海和亚洲美食文化的喜爱。通常会用肉桂粉或新鲜水果作为配料，增添口味。虽然它无疑美味，但由于含有乳制品和添加糖，米布丁可能会相当高脂。不过，它含有碳水化合物，可以选择使用杏仁奶或天然甜味剂来制作更健康。尽情沉浸在这个经典美食中，每一口都带来温暖和怀旧。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
