1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
266.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 46.7 g | 16% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 2 mg | 11% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花胡萝卜炒饭
用西兰花和胡萝卜烹饪的米饭比拉夫是一道充满活力且有营养的菜肴，将松软的巴斯马蒂米饭、翠绿多汁的西兰花和甜美鲜嫩的胡萝卜完美结合。这道菜起源于中东烹饪，融入了香草和香料，创造出愉悦的味道层次。由于新鲜蔬菜，富含维生素和纤维，使其成为任何一餐的健康选择。米饭比拉夫配西兰花和胡萝卜不仅色彩斑斓，口感丰富，不仅悦纵味蕾，还滋养身体，是作为配菜或轻盈主菜的完美选择。尽情享用这道健康美味的享受，每周任何一天都适合!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
