1 serving (248 grams) contains 218 calories, 2.7 grams of protein, 0.3 grams of fat, and 50.6 grams of carbohydrates.
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营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.9 mg | 0% | |
| 总碳水化合物 | 50.6 g | 18% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 20.0 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.2 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 49.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米奶
大米奶是一种美味浓郁的植物性饮料，由磨碎的白米或糙米和水制成。起源于亚洲烹饪，是受欢迎的乳制品替代品，非常适合那些对乳糖不耐或对坚果过敏的人。大米奶天然甜美，低脂肪，同时富含维生素和矿物质，是钙和维生素D的良好来源。虽然与牛奶相比蛋白质含量较低，但其低过敏性和温和口感使其成为制作冰沙、谷物和烘焙食品的多功能选择。享用大米奶，迎接健康无乳制品的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
