1 serving (92 grams) contains 121 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
242.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.0 mg | 0% | |
| 总碳水化合物 | 52.0 g | 18% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.0 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯米饭
半杯米是一份方便的份量，煮得恰到好处，非常适合任何餐点。这款米饭由高品质、整粒大米制成，呈现出坚果般的香味和松软的口感。它源自世界各地多样的烹饪传统，这种多功能的主食可搭配从亚洲炒菜到地中海沙拉的菜肴。富含必需碳水化合物，还提供能量和膳食纤维，是一种营养丰富的选择。每份仅含100卡路里，半杯米是您饮食中健康的补充，每一口都将味道和健康融合在一起。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
