1 serving (100 grams) contains 164 calories, 5.4 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
328 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 3 mg | 16% | |
| 钾 | 306 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米鹰嘴豆
Rice Garbanzo是松软米饭和嫩鹰嘴豆的美味营养组合，融合了地中海和中东烹饪的风味。 这道菜不仅口感丰富、口味鲜美，还富含植物蛋白质、纤维和必需维生素，有助于心脏健康。 Rice Garbanzo质地丰富多样，可以作为主食或主菜享用，是一顿营养丰富的完美佳肴。 进入这道充满活力和丰盛的菜肴，每一口都促进均衡饮食和美味口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
