1 serving (100 grams) contains 123 calories, 2.7 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 52 g | 18% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 86 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全谷米
全谷物大米是一种营养丰富的主食，富含必需营养和纤维，源自世界各地多种美食文化。以其耐嚼的口感和坚果味而闻名，这种全谷物大米保留了糠和胚芽，使其成为维生素、矿物质和抗氧化剂的强大来源。这是一种有益心脏健康的选择，有助于消化，促进持久的能量水平。无论是搭配丰盛的炒菜，奶油烩饭，还是清新的沙拉，全谷物大米都以其多样性和健康益处为任何一餐增色。拥抱全谷物的好处，享受美味而健康的饮食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
