1 serving (167 grams) contains 184 calories, 3.3 grams of protein, 5.5 grams of fat, and 29.6 grams of carbohydrates.
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营养信息
卡路里 |
183.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 997.0 mg | 43% | |
| 总碳水化合物 | 29.6 g | 10% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 6.7 mcg | 33% | |
| 钙 | 33.4 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 100.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭调料
米饭拌料是一道美味的卡真菜肴，将调味米饭与碎肉、蔬菜和芳香草混合在一起。起源于路易斯安那州，反映了该地区丰富的烹饪传统。通常包括洋葱、甜椒和芹菜等成分，米饭拌料是一道丰盛的一餐，既有营养又令人满足。尽管富含蛋白质和纤维，适度饮食很重要，因为一些版本可能含有较高的脂肪和钠。享受这道令人安慰的菜肴，可以搭配您喜爱的蛋白质，也可以单独享用!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米饭调料 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
