1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
853.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 237.0 mg | 10% | |
| 总碳水化合物 | 165.9 g | 60% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 56.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 379.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 果酱和种子的米糕
果酱和种子米糕是一种美味多样的零食，结合了脆脆的米糕质地和您喜爱的果酱的甜味，以及富含营养的种子的脆脆口感。这种轻盈零食源自亚洲烹饪，不仅令人满足，还富含纤维和必需营养素。米糕作为低热量基底，而果酱则增添了浓厚的风味和一丝天然甜味。再撒上几粒奇亚籽、亚麻籽或芝麻，就能摄入健康脂肪和额外蛋白质。随时享用这道美味零食，尽情放纵，而无需内疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
