1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
900 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 15 g | 75% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 50 mg | 16% | |
| 钠 | 1000 mg | 43% | |
| 总碳水化合物 | 150 g | 54% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 50 mcg | 250% | |
| 钙 | 500 mg | 38% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士年糕
用奶酪做的米饼是一种美味的小吃，融合了米饼的轻脆口感与奶酪的浓郁鲜美。这道简单的菜肴源自不同文化，作为一种快速且令人满足的选择，已经在全球范围内广受欢迎。米饼富含全谷物，提供无麸质基础，而奶酪提供必需的蛋白质和钙质。要健康一点，可以选择低脂奶酪，或者加入新鲜的香草和蔬菜，提供额外的风味和营养。无论任何时候，用奶酪做的米饼都是美味又无罪恶感的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
