1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 293.7 mg | 97% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果饼和鸡蛋
用牛油果和鸡蛋制成的糯米糕是一道美味又营养丰富的菜肴，结合了简单而美味的食材。这道菜源自亚洲烹饪，糯米糕作为令人满足的基底，上面覆盖着奶油般的牛油果，富含健康脂肪并富含维生素。加入一个完美煮熟的鸡蛋不仅增加了蛋白质，还增强了风味。这道菜不仅口感清淡爽口，而且无麸质，适合各种饮食习惯。将其作为营养丰富的早餐或令人振奋的小吃，既对身体有益，也适合您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
