1 serving (3 grams) contains 12 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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营养信息
卡路里 |
117.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 21.3 mg | 0% | |
| 总碳水化合物 | 24.3 g | 8% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 3.3 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 128.4 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 年糕
米糕是一种主要由膨化大米或蒸煮大米制成的清淡脆脆的零食，常常享用于亚洲各国的各种形式。这些多才多艺的美食源于日本、韩国和中国等国家，可以是咸的也可以是甜的，非常适合搭配从鳄梨到坚果酱的各种配料。米糕天然不含麸质，低卡路里，提供了一种令人满足的脆脆口感而无需内疚的选择，因此深受注重健康的食客喜爱。无论您将其享用为快速小吃或正餐的一部分，米糕都为全天候提供了一种令人愉悦且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 年糕 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
