1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 66.0 g | 24% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 海苔蔬菜饭盆
用海藻和蔬菜制成的米饭碗是一道充满活力和营养的佳肴，将鬆软的米饭与新鲜爽脆的蔬菜混合在一起，全部包裹在精致的海藻中。这碗菜从传统的亚洲烹饪中获得灵感，既关乎味道又关乎健康。蔬菜富含维生素和矿物质，不仅带来美妙的脆脆口感，也让整道菜色彩缤纷。海藻带来独特的鲜味，以及碘和omega-3脂肪酸等必要营养。这道健康的餐点非常适合追求均衡饮食的人，是一道美味的选择，滋养身心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
