1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
337.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.1 mg | 45% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 27.0 mcg | 135% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉蛋饭
鸡蛋肉饭是一道美味而令人满足的菜肴，将松软的米饭、嫩滑的腌制肉和一个煎得恰到好处的荷包蛋完美结合在一起。起源于亚洲烹饪，这碗料理融合了丰富的风味和口感，使其成为任何时候都可以享用的慰藉之餐。富含肉类和鸡蛋的蛋白质，提供持续的能量，而大米则提供了优质的碳水化合物来源。虽然会有点奢侈，但选择瘦肉并搭配新鲜蔬菜会使其成为更健康的选择，真正在每一口中实现口味和营养的平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
