1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 51.9 g | 18% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭比尔雅尼
香喷喷、美味可口的米饭比尔雅尼起源于南亚烹饪，将芬香的巴斯马蒂米饭与腌制的肉类（通常是鸡肉、羊肉或蔬菜）混合在一起。这道一锅菜融合了藏红花、豆蔻和丁香等多种香料，打造出丰富多彩的口味画卷。虽然这是一道高热量的丰盛大餐，因为含有油脂和肉类，但它也从香料和新鲜食材中获得了营养益处。搭配清凉的酸奶或沙拉一起享用，米饭比尔雅尼展现了传统精髓，是一种深受喜爱的纹理和口味的庆祝之作。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
