1 serving (195 grams) contains 298 calories, 6.6 grams of protein, 12.8 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
298.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 3.4 g | ||
| 胆固醇 | 83.8 mg | 27% | |
| 钠 | 803.4 mg | 34% | |
| 总碳水化合物 | 39 g | 14% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 6.6 g | 13% | |
| 维生素D | 23.4 mcg | 117% | |
| 钙 | 56.5 mg | 4% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 251.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米球
饭团是一种美味多样的小吃，起源于日本，被称为“饭团”。通常由调味寿司米制成，成三角形或球状，常常有像咸腌梅、烤三文鱼或海苔等美味馅料。用海苔包裹着，这种可以随身携带的小吃非常适合任何餐点或快速零食。饭团健康美味，是碳水化合物的绝佳来源，可根据个人口味加入蔬菜和蛋白质等营养成分。享用一颗饭团意味着品尝一种既令人满足又滋养的烹饪传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米球 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
