1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和肉
肉和米是一道丰盛的菜肴，将鲜嫩美味的肉类与煮得恰到好处的大米结合在一起，源自世界各地包括中东、亚洲和拉丁美洲的不同烹饪传统。通常以鸡肉、牛肉或羊肉搭配芳香香料调味，这道菜肴提供丰富的蛋白质来源。当搭配色彩艳丽的蔬菜时，肉和米不仅美味，而且富含营养。尽管它可能让人沉溺其中，但选择瘦肉和全谷物可以增强其健康益处，使其成为任何场合令人满意的一餐。享受肉和米带给您餐桌上的美味融合风味和口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
