1 serving (198 grams) contains 228 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.
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营养信息
卡路里 |
227.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 392.0 mg | 17% | |
| 总碳水化合物 | 44.4 g | 16% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 11.4 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.6 mg | 2% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 429.7 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和扁豆
稻米和扁豆是一种美味而有营养的组合，色香味俱全，提供丰富的营养。起源可以追溯到包括印度和中东在内的各种文化，这道菜是当地的主食。由嫩米和饱满的扁豆制成，提供丰富的植物蛋白质、纤维和必需维生素。这道营养丰富的餐点有助于支持消化健康，并让你更长时间地感到饱腹。而且，它非常多变，你可以根据口味添加香料、蔬菜或酱料进行定制。拥抱稻米和扁豆，享受美味而健康的美食经历！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米饭和扁豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
