1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 10.6 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米和扁豆沙拉
米和扁豆沙拉是一道充满活力和营养的菜肴，结合了松软的大米、饱满的扁豆，以及各种新鲜蔬菜，如彩椒、黄瓜和番茄。起源于地中海和中东烹饪，这道沙拉是蛋白质和纤维的强大来源，是任何一餐的健康选择。富含必需维生素和矿物质，能够提升能量，支持全面健康。淋上一些爽口的柠檬醋汁，米和扁豆沙拉提供了一种既令人满足又清新的口味平衡。可作为配菜或丰盛主菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
