1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.2 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 152 g | 55% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 1 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 3 mg | 16% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大米和谷物混合
大米和谷物混合是一种美味又有营养的混合物，融合了丰盛的糙米、充满活力的藜麦和健康的法罗。这道混合物来源于全球各地的烹饪，将不同风味结合在一起，为您的餐桌带来多样性。富含必需营养素，是纤维和植物蛋白质的优质来源，非常适合追求健康生活方式的人群。此外，它低脂且不含人工添加剂。无论您将其作为配菜还是您最喜爱的炒菜的基础，大米和谷物混合都会以口感和营养价值为每餐增色。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
