1 serving (170 grams) contains 309 calories, 9.9 grams of protein, 12.1 grams of fat, and 40.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
309.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 4.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 503.2 mg | 21% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 9.9 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.3 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 348.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和黑豆
大米和黑豆是许多文化中的一种经典且有营养的主食，特别是在拉丁美洲的烹饪中。 这道丰盛的菜肴将松软饱满的大米与富含蛋白质的黑豆结合在一起，创造出碳水化合物和植物蛋白质的完美平衡。 富含纤维，维生素和矿物质，有助于支持消化健康并提供持久能量。 Rice and Black Beans既多功能又易于准备，可以作为主菜或配菜享用。 无论是用香料调味，装饰鲜草药，还是搭配鳄梨，这种健康的餐点都是美味可口的！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 米饭和黑豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
