1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
275.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 35.4 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肉燉飯
米饭牛肉炖菜是一道丰盛而令人愉悦的菜肴，将嫩牛肉块与香料、蔬菜和鲜美的高汤一起炖煮。这道菜起源于世界各地的不同烹饪文化，展现了丰富而令人满足的风味。这道炖菜含有牛肉中的蛋白质和蔬菜中的纤维，提供了一个均衡的膳食选择，尽管由于其丰盛的特性，注意分量大小是很重要的。配搭松软的米饭一起食用，是温暖灵魂和沉浸于美好的绝佳方式。享受米饭牛肉炖菜的风味融合，它是备受喜爱的美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
