1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 24 mg | 8% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭和豆与香肠和蔬菜
米饭煮豆配香肠和蔬菜是一道丰盛滋补的菜肴，融合了嫩滑的米饭和富含蛋白质的豆类，再搭配美味的香肠和多样丰富的新鲜蔬菜。此菜肴汲取了拉丁美洲烹饪的灵感，给您的餐桌带来了丰富多彩的口味和令人愉悦的香气。富含必需营养素，提供了一个富含纤维、维生素和矿物质的均衡餐，既饱腹又健康。虽然香肠增添了一丝奢华的味道，但您可以选择火鸡肉或植物性选项，使其更清淡。享受这让灵魂温暖的文化味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
