1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 61.3 g | 22% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大米和豆子配玉米
米饭、豆类和玉米混合在一起形成的“玉米豆饭”是一道充满活力和营养的菜肴。这道菜源自于拉丁美洲和加勒比地区的各种美食文化，是一种提供蛋白质和纤维完美平衡的主食。富含必需营养素，提供丰富的维生素和矿物质，同时脂肪含量较低。米饭、豆类和玉米的丰富色彩和令人满足的味道，使“玉米豆饭”不仅是一餐饱肚之选，更是追求美味和营养的明智选择。将其作为配菜或主菜，品尝这道既能填饱肚子又健康的舒心美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
